Martha'S Daughter'S Chopped Salad Recipe

Name: Martha'S Daughter'S Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons salt, plus more for water; 2 ears fresh corn; 1/2 lb green beans, trimmed and cut into 1/4-inch pieces; 1/2 lb wax bean, trimmed and cut into 1/4-inch pieces; 4 plum tomatoes, seeded and cut into 1/4-inch pieces; 1 small red bell pepper, seeded and deveined, cut into 1/4-inch pieces; 1 small yellow bell pepper, seeded and deveined, cut into 1/4-inch pieces; 1 small red onion, cut into 1/4-inch pieces; 1 English cucumber, peeled, seeded, and cut into 1/4-inch pieces; 3/4 cup fresh cilantro leaves; 1 medium jalapeno pepper, seeded and deveined, minced; 2 tablespoons extra virgin olive oil; 2 tablespoons rice wine vinegar; 1 teaspoon fresh ground black pepper; salt

Servings: persons

2 teaspoons salt, plus more for water
2 ears fresh corn
1/2 lb green beans, trimmed and cut into 1/4-inch pieces
1/2 lb wax bean, trimmed and cut into 1/4-inch pieces
4 plum tomatoes, seeded and cut into 1/4-inch pieces
1 small red bell pepper, seeded and deveined, cut into 1/4-inch pieces
1 small yellow bell pepper, seeded and deveined, cut into 1/4-inch pieces
1 small red onion, cut into 1/4-inch pieces
1 English cucumber, peeled, seeded, and cut into 1/4-inch pieces
3/4 cup fresh cilantro leaves
1 medium jalapeno pepper, seeded and deveined, minced
2 tablespoons extra virgin olive oil
2 tablespoons rice wine vinegar
1 teaspoon fresh ground black pepper
salt

1
Fill a pot with salted water and bring to a boil.
2
Make an ice bath and set aside.
3
Blanch corn in salted water for 6 minutes then plunge into ice bath.
4
Blanch green and wax beans for about a minute and plunge into ice bath.
5
Drain well, cut corn off cobs and put into a large bowl.
6
Add all remaining ingredients and chill until ready to serve.
7
Toss with oil, pepper, salt & vineger when ready to eat!
8
Enjoy.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons salt, plus more for water, 2 ears fresh corn, 1/2 lb green beans, trimmed and cut into 1/4-inch pieces, 1/2 lb wax bean, trimmed and cut into 1/4-inch pieces, and more.

Yes, Martha'S Daughter'S Chopped Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Martha'S Daughter'S Chopped Salad

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