Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper Recipe

Name: Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces soy tempeh or 3-grain tempeh, cut into 1/2-inch pieces; 1/4 cup light soy sauce; 1 tablespoon rice vinegar; 3 garlic cloves, minced; 2 teaspoons minced peeled fresh ginger; 1/8 teaspoon dried crushed red pepper; 12 ounces broccoli, stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces; 2 tablespoons water; 1 teaspoon honey; 1 teaspoon cornstarch; 1 tablespoon vegetable oil; 1/2 cup chopped red bell pepper; 2 tablespoons thinly sliced green onion

Servings: persons

4 ounces soy tempeh or 3-grain tempeh, cut into 1/2-inch pieces
1/4 cup light soy sauce
1 tablespoon rice vinegar
3 garlic cloves, minced
2 teaspoons minced peeled fresh ginger
1/8 teaspoon dried crushed red pepper
12 ounces broccoli, stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces
2 tablespoons water
1 teaspoon honey
1 teaspoon cornstarch
1 tablespoon vegetable oil
1/2 cup chopped red bell pepper
2 tablespoons thinly sliced green onion

1
Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend.
2
Let marinate 1 hour at room temperature.
3
Steam broccoli until crisp-tender, about 3 minutes.
4
Set aside.
5
Strain marinade from tempeh into small bowl; set tempeh aside.
6
Whisk 2 tablespoons water, honey and cornstarch into marinade.
7
Heat oil in large nonstick skillet over high heat.
8
Add marinated tempeh and bell pepper and saute 4 minutes.
9
Add broccoli and marinade mixture and saute until broccoli is heated through and sauce thickens, about 3 minutes.
10
Transfer to bowl.
11
Sprinkle with green onion and serve.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 ounces soy tempeh or 3-grain tempeh, cut into 1/2-inch pieces, 1/4 cup light soy sauce, 1 tablespoon rice vinegar, 3 garlic cloves, minced, and more.

Yes, Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper

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