How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Marinated Summer Vegetable Salad (Low Fat)?

You need 15 ingredients. The key ingredients include: Salad, 3 cups fresh broccoli florets, 3 cups fresh cauliflower florets (1/2 a head), 1 red onion, cut in 3/4 inch dice, and more.

Is Marinated Summer Vegetable Salad (Low Fat) suitable as salads?

Yes, Marinated Summer Vegetable Salad (Low Fat) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Marinated Summer Vegetable Salad (Low Fat)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Marinated Summer Vegetable Salad (Low Fat) Recipe

Name: Marinated Summer Vegetable Salad (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 3 cups fresh broccoli florets; 3 cups fresh cauliflower florets (1/2 a head); 1 red onion, cut in 3/4 inch dice; 1 1/2 cups carrots, slices (I use the pre-sliced, bagged, wavy cut ones found in the produce or salad section at the grocery st); 1 green bell pepper, cut into 3/4 inch dice; 1 English cucumber, sliced into 1/2 inch slices; 1 (5 3/4 ounce) can large black olives; 1 cup grape tomatoes; MARINADE; 1 cup low fat or fat free bottled Italian Dressing; 1/2 cup white wine vinegar; 1/2 cup water; 1/4 cup Splenda Sugar Blend for Baking (sugar substitute); 1 1/2 teaspoons celery seeds

Fresh, crisp and full of flavor — this Marinated Summer Vegetable Salad (Low Fat) is a must-try. Made with Salad, fresh broccoli florets, fresh cauliflo…

This Marinated Summer Vegetable Salad (Low Fat) relies on simple, everyday ingredients such as salad, fresh broccoli florets, grape tomatoes and marinade. It comes together quickly and makes 4 servings, at about 230 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Marinated Summer Vegetable Salad (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions