Marinated Mushroom Wrap Recipe

Name: Marinated Mushroom Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons soy sauce; 3 tablespoons fresh lemon juice; 1 1/2 tablespoons toasted sesame oil; 2 portobello mushroom caps, cut into 1/4-inch strips; 1 ripe haas avocado, pitted and peeled; 2 (10 inch) flour tortillas; 2 cups fresh baby spinach leaves; 1 medium red bell pepper, cut into 1/4-inch strips; 1 ripe tomatoes, chopped; salt; freshly ground black pepper

Servings: persons

3 tablespoons soy sauce
3 tablespoons fresh lemon juice
1 1/2 tablespoons toasted sesame oil
2 portobello mushroom caps, cut into 1/4-inch strips
1 ripe haas avocado, pitted and peeled
2 (10 inch) flour tortillas
2 cups fresh baby spinach leaves
1 medium red bell pepper, cut into 1/4-inch strips
1 ripe tomatoes, chopped
salt
freshly ground black pepper

1
In a bowl, combine the soy sauce, 2 tablespoons lemon juice, and the oil.
2
Add the mushroom strips; toss to combine; marinate 1 hour or overnight.
3
Drain the mushrooms and set aside.
4
Mash the avocado with the remaining 1 T lemon juice.
5
To assemble wraps, place 1 tortilla on a work surface and spread with some of the mashed avocado.
6
Top with a layer of spinach leaves.
7
In the lower third of each tortilla, arrange strips of the soaked mushrooms and some of the bell pepper strips.
8
Sprinkle with the tomato and salt and pepper to taste.
9
Roll up tightly and cut in half on the diagonal.
10
Repeat with the remaining ingredients and serve.

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons soy sauce, 3 tablespoons fresh lemon juice, 1 1/2 tablespoons toasted sesame oil, 2 portobello mushroom caps, cut into 1/4-inch strips, and more.

Yes, Marinated Mushroom Wrap falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Marinated Mushroom Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions