Marinated Lamb And Mango Salad Recipe

Name: Marinated Lamb And Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 -4 lamb fillets (back straps are fine too); For the Marinade; 4 tablespoons ketjap manis (sweet Indonesian soy); 1 -2 crushed garlic clove; 2 teaspoons grainy mustard; 2 shallots, finely sliced (optional); 1 sprig rosemary, leaves only, roughly chopped; 2 sprigs fresh thyme leaves; 1/2 fresh red chile, finely chopped; salt & fresh ground pepper; For the Salad; 100 g mixed lettuce leaves; 100 g semi dried tomatoes; 1/2 red onion, finely sliced; feta cheese (type and amount optional); 1 fresh mango, flesh from; 2 tablespoons olive oil

Servings: persons

3 -4 lamb fillets (back straps are fine too)
For the Marinade
4 tablespoons ketjap manis (sweet Indonesian soy)
1 -2 crushed garlic clove
2 teaspoons grainy mustard
2 shallots, finely sliced (optional)
1 sprig rosemary, leaves only, roughly chopped
2 sprigs fresh thyme leaves
1/2 fresh red chile, finely chopped
salt & fresh ground pepper
For the Salad
100 g mixed lettuce leaves
100 g semi dried tomatoes
1/2 red onion, finely sliced
feta cheese (type and amount optional)
1 fresh mango, flesh from
2 tablespoons olive oil

1
Remove sinew from Lamb fillets and cut to size. About 8-10cm in length is perfect.
2
Combine ingredients for the marinade and pour over lamb making sure fillets are totally coated. Marinating for a minimum of 2-3 hours is preferable. Overnight even better.
3
Place lamb in a hot non stick pan or griddle (save as much of the marinade in the bowl as possible) and cook on a medium heat turning only once for around 2 minutes on each side. Medium rare is best. There is no need to oil your pan.
4
Remove from pan and allow to stand for 3-4 minutes before slicing. This will allow enough time to toss your salad.
5
Combine salad ingredients saving half the feta and drizzle with a little olive oil. Top with sliced lamb fillets and pour the remaining marinade over the top. Crumble remaining feta as a garnish and serve.
6
Lovely!

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 -4 lamb fillets (back straps are fine too), For the Marinade, 4 tablespoons ketjap manis (sweet Indonesian soy), 1 -2 crushed garlic clove, and more.

Yes, Marinated Lamb And Mango Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Marinated Lamb And Mango Salad

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