Marinated Fried Trout Recipe

Name: Marinated Fried Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups tarragon vinegar; 1 cup water; 1 1/2 tablespoons sugar; Salt; 3 tablespoons vegetable oil; 3/4 pound skinless trout fillets; 3 tablespoons unbleached all-purpose flour; Freshly ground pepper; 1/2 Spanish or large Vidalia onion, sliced into 1/4-inch-thick rings; 1 large carrot, sliced crosswise 1/4 inch thick; 1/2 red bell pepper, sliced lengthwise into 1/4-inch strips; 1 lemon, sliced crosswise 1/4 inch thick, ends discarded; 6 bay leaves; 1 tablespoon whole pink peppercorns; Herbed Fromage Blanc

Servings: persons

1 1/2 cups tarragon vinegar
1 cup water
1 1/2 tablespoons sugar
Salt
3 tablespoons vegetable oil
3/4 pound skinless trout fillets
3 tablespoons unbleached all-purpose flour
Freshly ground pepper
1/2 Spanish or large Vidalia onion, sliced into 1/4-inch-thick rings
1 large carrot, sliced crosswise 1/4 inch thick
1/2 red bell pepper, sliced lengthwise into 1/4-inch strips
1 lemon, sliced crosswise 1/4 inch thick, ends discarded
6 bay leaves
1 tablespoon whole pink peppercorns
Herbed Fromage Blanc

1
In a small saucepan, combine the vinegar with the water, sugar and 1 teaspoon of salt.
2
Bring to a boil and simmer over moderate heat for 3 minutes.
3
Heat the oil in a large skillet.
4
If necessary, cut the trout fillets into 6 pieces of equal size.
5
Spread the flour in a pie plate and season with salt and pepper.
6
Lightly flour the fillets, shaking off the excess.
7
Fry the fillets in the hot oil over moderate heat until golden, about 2 minutes per side.
8
Drain on paper towels.
9
Spread half the onion, carrot and bell pepper slices in a 1-quart glass or ceramic bowl or loaf pan.
10
Set 3 fish fillets on top and cover with half the lemon slices, bay leaves and pink peppercorns.
11
Repeat the layering with the remaining ingredients.
12
Reheat the vinegar marinade and pour it over the fish; let cool completely.
13
Cover with plastic wrap and refrigerate for at least 2 days and up to 1 week.
14
Serve the trout at room temperature with the Herbed Fromage Blanc.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 cups tarragon vinegar, 1 cup water, 1 1/2 tablespoons sugar, Salt, and more.

Yes, Marinated Fried Trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Fried Trout

How did you like this recipe?

Frequently Asked Questions