Marinated Chicken Strips and Vegetables Recipe

Name: Marinated Chicken Strips and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup light soy sauce; ⅔ cup honey; ⅓ cup dry sherry; ½ teaspoon garlic powder; ¼ teaspoon ground ginger; 1 12 lbs fresh asparagus spears; 6 boneless skinless chicken breast halves, cut into 1/4-inch strips; ¼ cup stone ground mustard; 2 tablespoons sesame seeds, toasted; 3 medium tomatoes, cut into wedges; 8 cups mixed salad greens; 1 (8 ounce) container light sour cream; ¼ cup light mayonnaise; ½ cup honey; 2 tablespoons stone ground mustard; 2 tablespoons Dijon mustard; 2 tablespoons lemon juice

Servings: persons

¾ cup light soy sauce
⅔ cup honey
⅓ cup dry sherry
½ teaspoon garlic powder
¼ teaspoon ground ginger
1 12 lbs fresh asparagus spears
6 boneless skinless chicken breast halves, cut into 1/4-inch strips
¼ cup stone ground mustard
2 tablespoons sesame seeds, toasted
3 medium tomatoes, cut into wedges
8 cups mixed salad greens
1 (8 ounce) container light sour cream
¼ cup light mayonnaise
½ cup honey
2 tablespoons stone ground mustard
2 tablespoons Dijon mustard
2 tablespoons lemon juice

1
To make dressing: stir all dressing ingredients together until well blended; cover and chill up to 3 days.
2
To make salad: Stir together the first 5 ingredients in a bowl; set aside 1/2 cup for later use.
3
Pour remaining mixture evenly into 2 heavy-duty zip-lock plastic bags.
4
Snap off the tough ends of asparagus; put asparagus spears in 1 bag; add chicken to other bag; seal bags and chill at least 2 hours.
5
Drain chicken and asparagus; throwing out used marinade.
6
Put chicken on a lightly greased roasting pan.
7
Put asparagus in a lightly greased 13x9 inch baking pan.
8
Stir together the reserved soy sauce mixture, mustard, and sesame seeds; pour 1/2 cup mixture over chicken and remaining 1/4 cup mixture over asparagus.
9
Bake chicken at 425 degrees for 5 minutes; place asparagus in oven and bake asparagus and chicken for 10 minutes or until chicken is done.
10
Cool, if desired.
11
Arrange chicken, asparagus, and tomato over salad greens.
12
Drizzle with honey-mustard dressing.

716

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: ¾ cup light soy sauce, ⅔ cup honey, ⅓ cup dry sherry, ½ teaspoon garlic powder, and more.

Yes, Marinated Chicken Strips and Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Chicken Strips and Vegetables

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