Margherita Pizza Wrap Recipe

Name: Margherita Pizza Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked whole-wheat couscous; 3 tablespoons extra-virgin olive oil, divided; 1 can (15 ounces) cannellini beans, drained and rinsed; 1 can (14 1/2 ounces) diced tomatoes, slightly drained; 1/4 cup green onion; 1 garlic clove, minced; 1 teaspoon Italian seasoning; 6 tomato-flavored tortillas; 6 tablespoons shredded part-skim mozzarella cheese; 3/4 cup loosely packed fresh basil leaves

Servings: persons

1 cup uncooked whole-wheat couscous
3 tablespoons extra-virgin olive oil, divided
1 can (15 ounces) cannellini beans, drained and rinsed
1 can (14 1/2 ounces) diced tomatoes, slightly drained
1/4 cup green onion
1 garlic clove, minced
1 teaspoon Italian seasoning
6 tomato-flavored tortillas
6 tablespoons shredded part-skim mozzarella cheese
3/4 cup loosely packed fresh basil leaves

1
Preparation Time: Approximately 15 minutes
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Preparation:
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Prepare couscous according to package directions, using 1 tablespoon olive oil. Cool. In a medium bowl combine 2 tablespoons olive oil, beans, tomatoes, green onion, garlic and Italian seasoning. Blend well.
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Add cooked couscous; toss gently with fork to mix. Warm the tortillas*. Spread 2/3 cup of the bean-tomato-couscous mixture on the bottom half of each tortilla, leaving room on the edges. Sprinkle with cheese. Layer with basil leaves. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
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* To make them more pliable before wrapping, warm tortillas: - Microwave oven: 10 to 15 seconds on high heat - Oven: 3 to 5 minutes at 350u00b0F in aluminum foil - Stovetop: 15 seconds per side over medium-high heat in a large, non-stick skillet
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Nutritional Information Per Serving:
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Calories 450; Total fat 15g; Saturated fat 3g; Cholesterol 5mg; Sodium 760mg; Carbohydrate 66g; Fiber 8g; Protein 14g; Vitamin A 6%DV**; Vitamin C 15%DV; Calcium 20%DV; Iron 25%DV; Folate 20%DV; Potassium 4%DV
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**Daily Value

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup uncooked whole-wheat couscous, 3 tablespoons extra-virgin olive oil, divided, 1 can (15 ounces) cannellini beans, drained and rinsed, 1 can (14 1/2 ounces) diced tomatoes, slightly drained, and more.

Yes, Margherita Pizza Wrap falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Margherita Pizza Wrap

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