Maple Sweet Potato Casserole Recipe

Name: Maple Sweet Potato Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup yellow cornmeal; 1 ½ cups skim milk; 2 tablespoons butter; 2 cups mashed cooked, sweet potatoes; ⅓ cup maple syrup (the real deal); ½ teaspoon salt; ½ teaspoon cinnamon; ¼ teaspoon ground allspice; ¼ teaspoon pepper; 2 eggs, lightly beaten

Servings: persons

⅓ cup yellow cornmeal
1 ½ cups skim milk
2 tablespoons butter
2 cups mashed cooked, sweet potatoes
⅓ cup maple syrup (the real deal)
½ teaspoon salt
½ teaspoon cinnamon
¼ teaspoon ground allspice
¼ teaspoon pepper
2 eggs, lightly beaten

1
Place cornmeal in a medium saucepan.
2
Gradually add milk, stirring with a wire wisk until blended.
3
Bring to a boil and reduce heat to medium.
4
Cook uncovered for 2 minutes, stirring constantly with a wire wisk.
5
Remove from heat, stir in butter, and set aside.
6
Combine sweet potatoes and next 6 ingredients in a large bowl.
7
Stir until well-blended.
8
Gradually add cornmeal mixture, stirring constantly.
9
Pour into a 1 1/2 quart casserole dish coated with cooking spray.
10
Bake at 350 degrees for 45 minutes, uncovered.
11
Let stand 10 minutes before serving.
12
Enjoy!

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ⅓ cup yellow cornmeal, 1 ½ cups skim milk, 2 tablespoons butter, 2 cups mashed cooked, sweet potatoes, and more.

Yes, Maple Sweet Potato Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple Sweet Potato Casserole

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