Maple Roast Pork Recipe

Name: Maple Roast Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound pork tenderloin, tied with cooking twine, if desired; 3 teaspoons canola oil, divided; 2 tablespoons chopped fresh thyme, divided; 3/4 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; Vegetable oil cooking spray; 2 tablespoons maple syrup; 1 tablespoon cider vinegar; teaspoons whole-grain mustard; 2 large sweet potatoes (about 1 1/4 pounds), peeled and cut into 1/2-inch-thick slices; 2 large Fuji or similar apples (about 1 pound), peeled, cored and cut into 1-inch wedges

Servings: persons

1 pound pork tenderloin, tied with cooking twine, if desired
3 teaspoons canola oil, divided
2 tablespoons chopped fresh thyme, divided
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
Vegetable oil cooking spray
2 tablespoons maple syrup
1 tablespoon cider vinegar
teaspoons whole-grain mustard
2 large sweet potatoes (about 1 1/4 pounds), peeled and cut into 1/2-inch-thick slices
2 large Fuji or similar apples (about 1 pound), peeled, cored and cut into 1-inch wedges

1
Position racks in upper and lower oven; heat oven to 450u00b0F. Coat pork with 1 teaspoon oil; sprinkle with 1 tablespoon thyme, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray. Place pork in center of pan; roast on upper rack until browned, 10 minutes. In a bowl, combine syrup, vinegar and mustard. In another bowl, toss sweet potatoes and apples with remaining 1 tbsp thyme, 2 tsp oil, 1/2 tsp salt and 1/4 tsp black pepper; spread in a single layer around pork on pan. Coat pork with half syrup mixture; place pan on lower rack; roast until pork's internal temperature reaches 145u00b0, 10 to 15 minutes. Transfer pork to a plate; cover loosely with foil; let rest 10 minutes. Turn sweet potatoes and apples; continue roasting until tender, 8 to 10 minutes. Spoon remaining syrup mixture over pork; slice and serve with sweet potatoes and apples.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound pork tenderloin, tied with cooking twine, if desired, 3 teaspoons canola oil, divided, 2 tablespoons chopped fresh thyme, divided, 3/4 teaspoon salt, divided, and more.

Yes, Maple Roast Pork falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Maple Roast Pork

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions