How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Maple Nut Energy Bars?

You need 10 ingredients. The key ingredients include: 1 cup Oats, Baked For 10 Minutes At 350 degrees F (omit For Raw Option), 2 cups Pitted Dates, 1/4 cups Almond Butter, 1/4 cups Maple Syrup, and more.

Is Maple Nut Energy Bars suitable as general?

Yes, Maple Nut Energy Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Maple Nut Energy Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple Nut Energy Bars Recipe

Name: Maple Nut Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Oats, Baked For 10 Minutes At 350 degrees F (omit For Raw Option); 2 cups Pitted Dates; 1/4 cups Almond Butter; 1/4 cups Maple Syrup; 2 Tablespoons Cocoa Powder; 2 teaspoons Vanilla Extract; 1/4 teaspoons Sea Salt; 1 teaspoon Spirulina Or Powdered Greens (optional); 1 Tablespoon Cocoa Nibs (optional); 1/2 cups Pecans Or Roasted Walnuts, Chopped (double Amount For Raw Option)

Try this homemade Maple Nut Energy Bars recipe the whole family will love. Made with Oats, Dates, Almond Butter and Maple Syrup. Easy step-by-step instr…

This Maple Nut Energy Bars relies on simple, everyday ingredients such as pitted dates, almond butter, maple syrup and cocoa powder. It comes together quickly and makes 4 servings, at about 347 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Maple Nut Energy Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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