Maple-Glazed Chicken With Sweet Potato Puree And Cr

Name: Maple-Glazed Chicken With Sweet Potato Puree And Cranberry Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp maple syrup; 3 tbsp lemon juice; 1 pinch cayenne pepper; 4 stems thyme, leaves stripped and chopped; 1 tbsp canola or sunflower oil; 4 None boneless skinless chicken breasts; 2 lbs sweet potatoes, peeled and cubed; 1 None onion, finely chopped; 1 tsp flour; 2/3 cup vegetable stock; 1/4 cup cranberry jelly; 2 tbsp butter

Servings: persons

2 tbsp maple syrup
3 tbsp lemon juice
1 pinch cayenne pepper
4 stems thyme, leaves stripped and chopped
1 tbsp canola or sunflower oil
4 None boneless skinless chicken breasts
2 lbs sweet potatoes, peeled and cubed
1 None onion, finely chopped
1 tsp flour
2/3 cup vegetable stock
1/4 cup cranberry jelly
2 tbsp butter

1
Preheat the oven to 300u00b0F. Mix the maple syrup, lemon juice, cayenne pepper and thyme in a small bowl. Season with salt.
2
Heat the oil in a large skillet on medium-high heat. Add the chicken and cook for about 3 mins on each side. Transfer the chicken to a baking dish and brush with the maple syrup mixture. Roast for 15 mins.
3
Meanwhile, cook the sweet potatoes in boiling salted water for about 15 mins until tender. For the cranberry gravy, heat the drippings in the skillet. Add the onions and saute for about 4 mins. Sprinkle with the flour and mix well. Stir in the stock and cranberry jelly. Bring to a boil. Season to taste and keep warm.
4
Drain the sweet potatoes, reserving 3/4 cup of the cooking liquid. Mash the sweet potatoes with the butter, adding enough of the cooking liquid to form a fine puree. Serve the chicken with the cranberry gravy and sweet potato puree.

581

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tbsp maple syrup, 3 tbsp lemon juice, 1 pinch cayenne pepper, 4 stems thyme, leaves stripped and chopped, and more.

Yes, Maple-Glazed Chicken With Sweet Potato Puree And Cranberry Gravy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Maple-Glazed Chicken With Sweet Potato Puree And Cranberry Gravy

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions