Maple, Buckwheat & Nut Brittle Recipe

Name: Maple, Buckwheat & Nut Brittle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons (20g) coconut oil; 1/2 cup (140g) maple syrup; 1 teaspoon vanilla extract; 1/4 teaspoon kosher salt; 1/2 cup (80g) raw buckwheat groats; scant 1/2 cups (45g) roughly chopped walnuts; scant 1/2 cups (60g) roughly chopped pecans; scant 1/2 cups (50g) roughly chopped cashews; 1/3 cup (40g) rolled oats; 1 pinch flaky salt

Servings: persons

4 teaspoons (20g) coconut oil
1/2 cup (140g) maple syrup
1 teaspoon vanilla extract
1/4 teaspoon kosher salt
1/2 cup (80g) raw buckwheat groats
scant 1/2 cups (45g) roughly chopped walnuts
scant 1/2 cups (60g) roughly chopped pecans
scant 1/2 cups (50g) roughly chopped cashews
1/3 cup (40g) rolled oats
1 pinch flaky salt

1
Preheat the oven to 350u00b0 F. Line a baking sheet pan with a silicone mat or piece of parchment.
2
Combine the coconut oil, maple syrup, vanilla, and salt in a small saucepan. Set over medium heat and bring to a boil. Immediately remove from the heat and stir in the buckwheat, nuts, and oats. Pour this mixture onto the prepared sheet tray. Use an offset spatula to spread out until everything is, more or less, in a single layer. Sprinkle with flaky salt.
3
Bake for about 20 minutes, until deeply browned and caramelized. Remove from the oven. Use the offset spatula to encourage any maple syrup that's tried to run away to join its friends again.
4
Let cool completely on the sheet pan until firm and set. Break into pieces with a knife or by hand.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 teaspoons (20g) coconut oil, 1/2 cup (140g) maple syrup, 1 teaspoon vanilla extract, 1/4 teaspoon kosher salt, and more.

Yes, Maple, Buckwheat & Nut Brittle falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple, Buckwheat & Nut Brittle

How did you like this recipe?

Frequently Asked Questions