Maple Bars Recipe

Name: Maple Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. warm water; 1/2 c. honey; 2 Tbsp. yeast; 3 c. whole wheat flour; 1/2 c. raisins; pure maple syrup; 2 Tbsp. wheat germ; 2 tsp. salt; 3/4 c. applesauce; 3 c. unbleached flour; 1/2 c. chopped nuts

Servings: persons

2 c. warm water
1/2 c. honey
2 Tbsp. yeast
3 c. whole wheat flour
1/2 c. raisins
pure maple syrup
2 Tbsp. wheat germ
2 tsp. salt
3/4 c. applesauce
3 c. unbleached flour
1/2 c. chopped nuts

1
Soak raisins in water.
2
Dissolve yeast and honey in warm water; add salt and applesauce.
3
Mix in whole wheat flour and unbleached flour as needed for good bread consistency.
4
Let rise in warm place; when doubled, roll out onto counter in a rectangle as for cinnamon rolls.
5
Pour pure maple syrup and spread all over. Sprinkle raisins (approximately 1/2 cup) and chopped walnuts (approximately 1/2 cup).
6
Roll up and slice into 2 to 2 1/2-inch slices and place into baking dish sprayed with Pam and bottom of pan covered with pure maple syrup.
7
Let rise until double in size. Bake at 325u00b0 for 30 minutes or until done.
8
Yummy.
9
When cool, invert on another dish.

1382

kcal

Calories

Fat

297

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. warm water, 1/2 c. honey, 2 Tbsp. yeast, 3 c. whole wheat flour, and more.

Yes, Maple Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple Bars

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