Try this homemade Mangu (Mashed Green Plantain)(Dominican Republic Style) recipe the whole family will love. Made with green plantains, onion, green pep…
This Mangu (Mashed Green Plantain)(Dominican Republic Style) relies on simple, everyday ingredients such as green plantains, large onion, sliced, green pepper, chopped and red pepper, chopped. It comes together quickly and makes 4 servings, at about 154 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026