Mango Teriyaki Tofu Recipe

Name: Mango Teriyaki Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ripe mango, pitted, peeled, and chopped; 2 teaspoons grated fresh ginger; 3 tablespoons mirin; 2 tablespoons soy sauce; 2 tablespoons sake; 1 tablespoon sugar; 2 cups cooked brown rice; 1 (14 ounce) package firm tofu, drained and cut into 12 slices; ½ cup finely chopped green onion; 2 teaspoons toasted sesame seeds; 1 teaspoon toasted sesame oil

Servings: persons

1 ripe mango, pitted, peeled, and chopped
2 teaspoons grated fresh ginger
3 tablespoons mirin
2 tablespoons soy sauce
2 tablespoons sake
1 tablespoon sugar
2 cups cooked brown rice
1 (14 ounce) package firm tofu, drained and cut into 12 slices
½ cup finely chopped green onion
2 teaspoons toasted sesame seeds
1 teaspoon toasted sesame oil

1
Make Mango sauce: Puree mango and ginger in a food processor until smooth.
2
Strain
3
1/2 cup puree into a saucepan, reserving remaining puree.
4
Whisk in mirin, soy sauce, sake, sugar, and 2 TBS.
5
water.
6
Bring to a simmer over medium heat, stirring.
7
Remove from heat.
8
Coat tofu slices with mango and teriyaki sauce.
9
Heat grill or grill pan and spray with cooking spray.
10
Grill tofu 3 minutes, flip, brush with more sauce, grill two to three more minutes.
11
Serve with brown rice, garnished with green onions, sesame seeds, and sesame oil.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ripe mango, pitted, peeled, and chopped, 2 teaspoons grated fresh ginger, 3 tablespoons mirin, 2 tablespoons soy sauce, and more.

Yes, Mango Teriyaki Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango Teriyaki Tofu

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