Mango Poppy Seed Muffins Recipe

Name: Mango Poppy Seed Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¾ cups whole wheat flour; 2 cups mango puree (about 5 mangoes); ¼ teaspoon salt; 2 teaspoons baking powder; ½ teaspoon baking soda; 1 teaspoon nutmeg; 6 tablespoons coconut oil; ¾ cup sugar; 2 tablespoons flax seeds; 6 tablespoons water; 1 teaspoon vanilla extract; 5 teaspoons poppy seeds, plus extra for sprinkling on top

Servings: persons

1 ¾ cups whole wheat flour
2 cups mango puree (about 5 mangoes)
¼ teaspoon salt
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon nutmeg
6 tablespoons coconut oil
¾ cup sugar
2 tablespoons flax seeds
6 tablespoons water
1 teaspoon vanilla extract
5 teaspoons poppy seeds, plus extra for sprinkling on top

1
Preheat oven to 375 and place liners in a muffin tin.
2
Pulse flax seeds and water in blender until smooth.
3
Mix together mango, coconut oil, sugar, flax-water mixture, vanilla, and poppy seeds until well blended.
4
In a separate bowl, whisk together flour, salt, baking powder, baking soda, and nutmeg.
5
Pour wet mix into dry and beat together with a wooden spoon until mixed through.
6
Divine into muffin tin, sprinkle poppy seeds on top and bake for 17-25 minutes or until a fork inserted in muffins comes out clean.
7
Cool and enjoy!

636

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ¾ cups whole wheat flour, 2 cups mango puree (about 5 mangoes), ¼ teaspoon salt, 2 teaspoons baking powder, and more.

Yes, Mango Poppy Seed Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mango Poppy Seed Muffins

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