Mango-Pea Salad with Sesame Dressing Recipe

Name: Mango-Pea Salad with Sesame Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups soybean sprouts; 2 cups fresh or thawed frozen peas; 2 mangoes, peeled and diced; 2 bunches green onions, chopped (1 cup); 1/2 cup chopped fresh mint; 3 Tbs. black sesame seeds; 3 Tbs. lime juice; 2 Tbs. toasted sesame oil; 1 Tbs. vegetable oil; 2 tsp. minced fresh ginger; 1/2 tsp. brown sugar; 1/2 tsp. salt

Servings: persons

3 cups soybean sprouts
2 cups fresh or thawed frozen peas
2 mangoes, peeled and diced
2 bunches green onions, chopped (1 cup)
1/2 cup chopped fresh mint
3 Tbs. black sesame seeds
3 Tbs. lime juice
2 Tbs. toasted sesame oil
1 Tbs. vegetable oil
2 tsp. minced fresh ginger
1/2 tsp. brown sugar
1/2 tsp. salt

1
To make Mango-Pea Salad: Bring large pot of salted water to a boil.
2
Add sprouts and peas, and cook 2 minutes, or until crisp-tender.
3
Drain, and chill in ice water to stop cooking and keep peas bright green.
4
Drain again.
5
Toss together sprouts, peas, mangoes, green onions, mint, and sesame seeds in large bowl.
6
To make Sesame Dressing: Whisk together lime juice, sesame oil, vegetable oil, ginger, brown sugar, and salt in small bowl.
7
Pour over pea mixture, and toss to coat.
8
Season with salt and pepper, and serve on bed of lettuce, if desired.

1267

kcal

Calories

113

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups soybean sprouts, 2 cups fresh or thawed frozen peas, 2 mangoes, peeled and diced, 2 bunches green onions, chopped (1 cup), and more.

Yes, Mango-Pea Salad with Sesame Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mango-Pea Salad with Sesame Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions