Mango Pancakes With Ginger-Maple Syrup Recipe

Name: Mango Pancakes With Ginger-Maple Syrup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Syrup; 1 cup grade B pure maple syrup; 2 teaspoons freshly grated ginger root; Pancakes; 1 ripe mango, (about 1 lb.), peeled, with 1/2 cup/113 grams/4 ounces of the flesh reserved for use; 1 tablespoon raw honey; 1 egg; 2 tablespoons extra-virgin coconut oil; 1-1/2 cups /366 grams/13 ounces whole milk, slightly warmed; 1-1/2 cups /225 grams/8 ounces whole white wheat flour; 2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon kosher salt; 1/2 tablespoon ground cardamom

Servings: persons

Syrup
1 cup grade B pure maple syrup
2 teaspoons freshly grated ginger root
Pancakes
1 ripe mango, (about 1 lb.), peeled, with 1/2 cup/113 grams/4 ounces of the flesh reserved for use
1 tablespoon raw honey
1 egg
2 tablespoons extra-virgin coconut oil
1-1/2 cups /366 grams/13 ounces whole milk, slightly warmed
1-1/2 cups /225 grams/8 ounces whole white wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 tablespoon ground cardamom

1
Start by peeling the skin off of a small section of the ginger root using a vegetable peeler, and then grate the ginger root using a fine grater. Set aside. Warm the maple syrup in a heat-proof glass container in the microwave for 45 seconds on high or gently on the stove in a small saucepan over medium-low heat for a few minutes until very warm to the touch. If warming on the stove, remove from the heat, and add the grated ginger, stirring to disperse throughout the syrup. Set aside and let the ginger and maple flavors meld together while you are prepping and cooking the pancakes.
2
Peel the entire skin off of the mango in thin strips, then use the same knife to remove as much as you can of the soft flesh around the large, harder seed in the center. Measure out the required amount of mango flesh and place in a high-powered blender. Add the honey, coconut oil, egg, and milk to the blender, and puree for several seconds on high until smooth. Pour the mango mixture into a large mixing bowl.
3
Mix the flour, baking powder, baking soda, salt and cardamom together in a large separate bowl. Add the flour mixture to the mango mixture, stirring until the two become one smooth batter, but don't overmix.
4
Heat a large non-stick griddle or seasoned cast-iron griddle over medium-high heat. Using a 1/4 measuring cup or a #12 spring-loaded scooper, scoop enough batter to almost fill the cup or scooper (a scant 1/4 cup), and drop onto the griddle, as many pancakes as your griddle will comfortably hold, and you still have room to maneuver and flip each pancake. Flip when you just start to see little bubbles appear on the surface of the batter, and cook until light golden brown. Place on a platter and cover to keep warm.
5
Strain the ginger from maple syrup using a fine mesh strainer. Warm ginger-maple syrup slightly before serving if desired. Serve with the mango pancakes.
6
Makes about fourteen 4-inch pancakes and 1 cup of syrup

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Syrup, 1 cup grade B pure maple syrup, 2 teaspoons freshly grated ginger root, Pancakes, and more.

Yes, Mango Pancakes With Ginger-Maple Syrup falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Mango Pancakes With Ginger-Maple Syrup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions