Mango-Mustard Salmon Recipe

Name: Mango-Mustard Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 mango; 5 ounces mango nectar; 1 tablespoon mustard seeds; 1/4 cup Dijon mustard; 2 tablespoons yellow mustard; 2 tablespoons honey mustard; 2 tablespoons cider vinegar; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 4 salmon fillets

Servings: persons

1 mango
5 ounces mango nectar
1 tablespoon mustard seeds
1/4 cup Dijon mustard
2 tablespoons yellow mustard
2 tablespoons honey mustard
2 tablespoons cider vinegar
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 salmon fillets

1
Peel and pit the mango, and puree the flesh.
2
Combine the puree with the nectar, mustard seeds, 3 prepared mustards, vinegar and salt in a suacepan.
3
Simmer for 20 minutes, stirring occasionally.
4
Let cool, then puree in a blender or food processor.
5
At this point, you can stop and refrigerate or freeze the mango-mustard sauce n (You'll have about 1 cup, and you can keep it in the fridge for about 5 days).
6
Spread the salmon fillets with about 1/2 of the glaze and broil, grill, or bake (at 450) for about 12 minutes per inch of thickness.
7
Midway through the cooking, rebaste with 1/3 cup of the glaze.
8
Test the salmon at the thickest part to ensure doneness; when done, drizzle with the remaining glaze and serve.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 mango, 5 ounces mango nectar, 1 tablespoon mustard seeds, 1/4 cup Dijon mustard, and more.

Yes, Mango-Mustard Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango-Mustard Salmon

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