Mango Muffins Recipe

Name: Mango Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 2 cups whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 2 teaspoons ground cinnamon; 1/2 teaspoon salt; 1/2 cup brown rice syrup; 1 block silken tofu; 3/4 cup apple sauce; 1 tablespoon lime juice; 2 cups diced ripe mango; 1 medium ripe banana, mashed; 1/2 cup dried fruit, like raisins, apricot, cherry, or blueberries.; 1/2 cup chopped walnuts or almonds; 1/2 cup shredded coconut

Servings: persons

2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 cup brown rice syrup
1 block silken tofu
3/4 cup apple sauce
1 tablespoon lime juice
2 cups diced ripe mango
1 medium ripe banana, mashed
1/2 cup dried fruit, like raisins, apricot, cherry, or blueberries.
1/2 cup chopped walnuts or almonds
1/2 cup shredded coconut

1
Heat oven to 350 and soak dried fruit in water or orange juice to plump.
2
In a large bowl, sift together the dry ingredients.
3
In a smaller bowl, stir the apple sauce, silken tofu and lime juice until combined.
4
Wet ingredients go into dry ingredients, stir together but be careful not to overdo it. Here the purpose of stirring is just mixing/ combining.
5
Stir in the mango, banana, dried fruit and nuts.
6
Fill paper-lined muffin cups two-thirds full. Bake at 350, 25 minutes or until a toothpick comes out clean. Cool.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 2 teaspoons ground cinnamon, and more.

Yes, Mango Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mango Muffins

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