Mango-Licious Tilapia Recipe

Name: Mango-Licious Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 ounces tilapia fillets; 1 mango, peeled, seeded, and diced; 1 small red onion, finely chopped; 1 avocado, peeled, pitted, and diced; 3 roma tomatoes, coarsely chopped; 1 lime, zest of; 1 jalapeno pepper, seeded and finely chopped (optional); 1 tablespoon minced gingerroot; ¼ teaspoon fresh cilantro, coarsely chopped; 1 teaspoon salt; 2 tablespoons olive oil; 1 ½ tablespoons grated orange zest; ¼ cup orange juice; salt and pepper; crushed red pepper flakes, to taste

Servings: persons

20 ounces tilapia fillets
1 mango, peeled, seeded, and diced
1 small red onion, finely chopped
1 avocado, peeled, pitted, and diced
3 roma tomatoes, coarsely chopped
1 lime, zest of
1 jalapeno pepper, seeded and finely chopped (optional)
1 tablespoon minced gingerroot
¼ teaspoon fresh cilantro, coarsely chopped
1 teaspoon salt
2 tablespoons olive oil
1 ½ tablespoons grated orange zest
¼ cup orange juice
salt and pepper
crushed red pepper flakes, to taste

1
Preheat to oven to 400F.
2
Prepare salsa first, so that the flavors can combine and mellow.
3
In a medium sized glass bowl, combine mango, onion, avocado, tomatoes, lime zest, jalapeno, ginger, cilantro, and salt.
4
Stir well and set aside at room temperature.
5
In a shallow baking dish, combine orange zest, orange juice, salt, pepper, and red pepper flakes.
6
Pat tilapia fillets dry on a paper towel.
7
Place them in the baking dish and turn to coat them in the seasoning mixture.
8
Arrange tilapia in a single layer and bake 10 - 12 minutes, or until fish flake easily.
9
Serve cooked fillets with prepared salsa.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 20 ounces tilapia fillets, 1 mango, peeled, seeded, and diced, 1 small red onion, finely chopped, 1 avocado, peeled, pitted, and diced, and more.

Yes, Mango-Licious Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango-Licious Tilapia

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