Mango Lhassi Recipe

Name: Mango Lhassi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (250g) mango puree (see page 276); 1/2 cup (115g) plain nonfat yogurt; 1/4 cup plus 3 tablespoons (105g) skim milk; 1 tablespoon (20g) orange blossom honey; 3/4 teaspoon (4g) rose water; 1/4 teaspoon (0.37g) ground cinnamon (preferably Saigon); Diced mango; Diced papaya; Diced kiwi fruit; Passion fruit seeds; Icy cold carrot juice

Servings: persons

1 cup (250g) mango puree (see page 276)
1/2 cup (115g) plain nonfat yogurt
1/4 cup plus 3 tablespoons (105g) skim milk
1 tablespoon (20g) orange blossom honey
3/4 teaspoon (4g) rose water
1/4 teaspoon (0.37g) ground cinnamon (preferably Saigon)
Diced mango
Diced papaya
Diced kiwi fruit
Passion fruit seeds
Icy cold carrot juice

1
Combine the mango puree, yogurt, milk, honey, rose water, and cinnamon in a blender and process until frothy.
2
Transfer to a plastic container and store in the freezer for up to 2 hours so the lhassi will be icy cold when you serve it.
3
Move it to the refrigerator about 10 minutes before serving.
4
Fill small glasses a little more than half full with the diced fruit and the passion fruit seeds.
5
Top with the lhassi, leaving a little room for the carrot foam.
6
Put the carrot juice in a tall, narrow container and froth it with an immersion blender.
7
Top each lhassi with foam and serve right away
8
I love the mixture of exotic fruit garnishes for this dessert, but you could use only one fruit.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup (250g) mango puree (see page 276), 1/2 cup (115g) plain nonfat yogurt, 1/4 cup plus 3 tablespoons (105g) skim milk, 1 tablespoon (20g) orange blossom honey, and more.

Yes, Mango Lhassi falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mango Lhassi

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions