How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mango Lassi Chia Parfait With Protein, By Heather N.?

You need 9 ingredients. The key ingredients include: 1 cup coconut milk, 4 tablespoons chia seeds, 1 teaspoon cardamom, 1 teaspoon vanilla, and more.

Is Mango Lassi Chia Parfait With Protein, By Heather N. suitable as drinks & smoothies?

Yes, Mango Lassi Chia Parfait With Protein, By Heather N. falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Mango Lassi Chia Parfait With Protein, By Heather N.?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mango Lassi Chia Parfait With Protein, By Heather N. Recipe

Name: Mango Lassi Chia Parfait With Protein, By Heather N.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup coconut milk; 4 tablespoons chia seeds; 1 teaspoon cardamom; 1 teaspoon vanilla; 1 teaspoon liquid stevia or 1 teaspoon artificial sweetener, of choice; 1 fresh mango; 1 tablespoon unjury protein powder (vanilla or plain, I used Unjury); 1 tablespoon flaked coconut (unsweetened) or 1 tablespoon coconut flakes (unsweetened); 1/4 cup 2% Greek yogurt (I use Fage)

Mango Lassi Chia Parfait With Protein, By Heather N. – a delicious recipe with coconut milk, chia seeds, cardamom, vanilla, liquid stevia, mango. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 cup coconut milk
4 tablespoons chia seeds
1 teaspoon cardamom
1 teaspoon vanilla
1 teaspoon liquid stevia or 1 teaspoon artificial sweetener, of choice
1 fresh mango
1 tablespoon unjury protein powder (vanilla or plain, I used Unjury)
1 tablespoon flaked coconut (unsweetened) or 1 tablespoon coconut flakes (unsweetened)
1/4 cup 2% Greek yogurt (I use Fage)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
143 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Frosty Pudding Milkshake
Classic Coke Cake
Sangria Wine Cake
Banana Punch

Mango Lassi Chia Parfait With Protein, By Heather N.

How did you like this recipe?

Frequently Asked Questions