How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mango Lassi Chia Parfait With Protein, By Heather N.?

You need 9 ingredients. The key ingredients include: 1 cup coconut milk, 4 tablespoons chia seeds, 1 teaspoon cardamom, 1 teaspoon vanilla, and more.

Is Mango Lassi Chia Parfait With Protein, By Heather N. suitable as drinks & smoothies?

Yes, Mango Lassi Chia Parfait With Protein, By Heather N. falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Mango Lassi Chia Parfait With Protein, By Heather N.?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mango Lassi Chia Parfait With Protein, By Heather N

Name: Mango Lassi Chia Parfait With Protein, By Heather N.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup coconut milk; 4 tablespoons chia seeds; 1 teaspoon cardamom; 1 teaspoon vanilla; 1 teaspoon liquid stevia or 1 teaspoon artificial sweetener, of choice; 1 fresh mango; 1 tablespoon unjury protein powder (vanilla or plain, I used Unjury); 1 tablespoon flaked coconut (unsweetened) or 1 tablespoon coconut flakes (unsweetened); 1/4 cup 2% Greek yogurt (I use Fage)

Try this homemade Mango Lassi Chia Parfait With Protein, By Heather N. recipe the whole family will love. Made with coconut milk, chia seeds, cardamom a…

This Mango Lassi Chia Parfait With Protein, By Heather N. relies on simple, everyday ingredients such as coconut milk, chia seeds, cardamom and vanilla. It comes together quickly and makes 4 servings, at about 143 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

1 cup coconut milk
4 tablespoons chia seeds
1 teaspoon cardamom
1 teaspoon vanilla
1 teaspoon liquid stevia or 1 teaspoon artificial sweetener, of choice
1 fresh mango
1 tablespoon unjury protein powder (vanilla or plain, I used Unjury)
1 tablespoon flaked coconut (unsweetened) or 1 tablespoon coconut flakes (unsweetened)
1/4 cup 2% Greek yogurt (I use Fage)

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Quick Info

Servings
4 servings
Calories
143 kcal
Category
Drinks & Smoothies

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Mango Lassi Chia Parfait With Protein, By Heather N.

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