Mango Lamb Saute Recipe

Name: Mango Lamb Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 12 ounce flour; 14 ounce golden brown sugar; 14 ounce mustard powder; salt; pepper; 1 boneless leg of lamb, cut into long strips (LAMB NOT MUTTON); 12 ounce butter; 13 ounce oil; 4 ounces water; 4 ounces semi-sweet white wine; 1 orange, juice and zest; 2 mangoes, peeled and cubed; 2 ounces cream

Servings: persons

12 ounce flour
14 ounce golden brown sugar
14 ounce mustard powder
salt
pepper
1 boneless leg of lamb, cut into long strips (LAMB NOT MUTTON)
12 ounce butter
13 ounce oil
4 ounces water
4 ounces semi-sweet white wine
1 orange, juice and zest
2 mangoes, peeled and cubed
2 ounces cream

1
Mix together flour, brown sugar, mustard powder and seasoning.
2
Coat lamb strips with flour mixture.
3
Heat butter and oil in a frying pan, fry lamb over high heat until lightly browned on all sides and pink in the center.
4
Remove to a plate and keep warm.
5
Add remaining flour coating to pan, stir over heat, one minute.
6
Stir in water, wine and orange juice, stir well.
7
Add mango cubes and orange rind, simmer two minutes.
8
Stir in cream, return lamb to pan, heat over low heat, five minutes.
9
Do not allow to boil.
10
Serve with rice and mango sticks.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounce flour, 14 ounce golden brown sugar, 14 ounce mustard powder, salt, and more.

Yes, Mango Lamb Saute falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango Lamb Saute

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