Mango Chia Mousse Recipe

Name: Mango Chia Mousse
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon chia seeds; 4 cardamom pods; 1 cup water; 4 -5 drops rose essence; 2 cups frozen mango chunks; 1 cup whipping cream; 1/4 cup water; 2 tablespoons honey; 4 tablespoons mango pulp; 6 saffron strands

Servings: persons

1 tablespoon chia seeds
4 cardamom pods
1 cup water
4 -5 drops rose essence
2 cups frozen mango chunks
1 cup whipping cream
1/4 cup water
2 tablespoons honey
4 tablespoons mango pulp
6 saffron strands

1
In medium bowl, soak Chia seeds in 1 cup water and add cardamom pods and rose essence .
2
Cover it with lid and set a side for 20 minutes.
3
After 20 minutes of soaking chia seeds , check out if all water has been absorbed by chia seeds and seeds become soft and more than double in size.
4
In blender add frozen mango pieces, whipping cream and water and blend it at medium high speed for 2-3 minutes until fluffy mousse texture is achieved .
5
Add honey and blend it again for 30 seconds.
6
In soaked chia seeds , add mango puree and mixed well. Don't forget to remove cardamom pods now from chia seeds.
7
In clear glass serving cup , make layers of Chia seeds mixture and and on top of it add Mango mousse mixture.
8
Sprinkle Saffron Strands on top.
9
Chill in refrigerator and served chilled mango mousse.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon chia seeds, 4 cardamom pods, 1 cup water, 4 -5 drops rose essence, and more.

Yes, Mango Chia Mousse falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mango Chia Mousse

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