Mango Cashew Broccoli Rabe Recipe

Name: Mango Cashew Broccoli Rabe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch broccoli rabe; 2 tablespoons olive oil; 2 cloves garlic finely minced; 1/2 medium size red onion (diced); 1.5 teaspoons fresh grated ginger; 1.5 teaspoons ground coriander; 1 teaspoon ground cumin; 1.5 teaspoons salt; 1 Fresh ripe Ataulfo Mango diced into 1/2 inch pieces; 1 handful cashews; 1/4 cup water

Servings: persons

1 bunch broccoli rabe
2 tablespoons olive oil
2 cloves garlic finely minced
1/2 medium size red onion (diced)
1.5 teaspoons fresh grated ginger
1.5 teaspoons ground coriander
1 teaspoon ground cumin
1.5 teaspoons salt
1 Fresh ripe Ataulfo Mango diced into 1/2 inch pieces
1 handful cashews
1/4 cup water

1
Wash and cut thicker stems off broccoli rabe
2
Heat oil and garlic in a large frying pan on medium high heat. When garlic is fragrant add in onions and saute for a few minutes until translucent.
3
Add in fresh ginger, ground coriander, cumin and salt. Saute for a few minutes to incorporate spices reducing to medium heat.
4
Add in broccoli rabe stirring a few seconds, then add in 1/4 cup of water and cover. Cook on medium heat until the broccoli rabe is tender and wilted (3-4 minutes).
5
Uncover the pan and keep on the heat a few minutes to evaporate any remiaining liquid. Remove from heat and stir in the mango and cashews. Let sit a few minutes and then serve.

102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch broccoli rabe, 2 tablespoons olive oil, 2 cloves garlic finely minced, 1/2 medium size red onion (diced), and more.

Yes, Mango Cashew Broccoli Rabe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango Cashew Broccoli Rabe

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