Mango Black Bean Quesadillas Recipe

Name: Mango Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Small Red Onion, Diced; 1 clove Garlic; 2 Tablespoons Lime Juice; 1 teaspoon Salt; 2 teaspoons Cumin; 1 can (15 Oz. Size) Black Beans; 1 cup Diced Mango; 1 Tablespoon Butter; 5 whole Small To Medium Size Soft Tortilla Shells, More Or Less As Needed; 1 cup Sliced Sharp Cheddar Cheese

Servings: persons

1 whole Small Red Onion, Diced
1 clove Garlic
2 Tablespoons Lime Juice
1 teaspoon Salt
2 teaspoons Cumin
1 can (15 Oz. Size) Black Beans
1 cup Diced Mango
1 Tablespoon Butter
5 whole Small To Medium Size Soft Tortilla Shells, More Or Less As Needed
1 cup Sliced Sharp Cheddar Cheese

1
Heat onion and garlic until slightly soft.
2
Add onion and garlic, along with the lime juice, salt and cumin, to the black beans and mango and heat until just warm.
3
Butter the pan, lay the tortilla, and layer tortilla with your favorite cheese.
4
I used sharp white cheddar because you dont need to use as much to get a big punch of cheesy flavor.
5
Add the warmed bean and mango mixture.
6
Before you top with another tortilla, add a few more pieces of cheese so the top tortilla will stick.
7
Flip it and let it cook a couple minutes until browned.
8
Transfer to a plate and try not to let too much of the cheesy goodness fall out.
9
Cut into six triangles, because food always tastes better when its in a triangle!

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Small Red Onion, Diced, 1 clove Garlic, 2 Tablespoons Lime Juice, 1 teaspoon Salt, and more.

Yes, Mango Black Bean Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango Black Bean Quesadillas

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