Mango And Chicken Salad With Buttermilk Dressing Recipe

Name: Mango And Chicken Salad With Buttermilk Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 1/2 lbs cooked boneless skinless chicken breasts; 2 mangoes, cut into 1/2 inch by 1 inch pieces; 12 lychees, quartered (canned work fine); 2 red peppers, cut into 1/2 inch strips; 4 -6 cups green lettuce leaves; Dressing; 1/2 cup low-fat buttermilk; 1/2 cup plain nonfat yogurt or 1/2 cup low-fat yogurt; 1 tablespoon fresh orange juice; 1/2 lemon; 1 teaspoon fresh dill or 1 teaspoon dried dill; 1 pinch cumin; salt; black pepper

Servings: persons

Salad
1 1/2 lbs cooked boneless skinless chicken breasts
2 mangoes, cut into 1/2 inch by 1 inch pieces
12 lychees, quartered (canned work fine)
2 red peppers, cut into 1/2 inch strips
4 -6 cups green lettuce leaves
Dressing
1/2 cup low-fat buttermilk
1/2 cup plain nonfat yogurt or 1/2 cup low-fat yogurt
1 tablespoon fresh orange juice
1/2 lemon
1 teaspoon fresh dill or 1 teaspoon dried dill
1 pinch cumin
salt
black pepper

1
Cut the chicken breasts into 1 inch cubes and put in a large bowl with mangoes and lychee nuts.
2
Add red peppers to a pan of simmering water for 1 minute to blanch; remove from heat, rinse and drain.
3
Add the peppers to the bowl with chicken and fruit.
4
Combine all ingredients for dressing in a second bowl; season with salt and pepper to taste.
5
You can do the steps above earlier and finish the salad off just before serving.
6
Combine the chicken, peppers and fruit with the dressing.
7
Create beds of lettuce on serving plates; scoop dressed salad into the center of the plate.
8
Enjoy!

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Salad, 1 1/2 lbs cooked boneless skinless chicken breasts, 2 mangoes, cut into 1/2 inch by 1 inch pieces, 12 lychees, quartered (canned work fine), and more.

Yes, Mango And Chicken Salad With Buttermilk Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mango And Chicken Salad With Buttermilk Dressing

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