Mandys lentils and chickpea chilli Recipe

Name: Mandys lentils and chickpea chilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 2 clove chopped garlic; 1 large white onion chopped; 1 cup red lentils; 2 cup veg stock; 1 tbsp hot chilli powder; 1 tsp dried cumin powder; 500 grams tomato passata; 1 can drained chickpea; 1 can red kidney beans ( do not drain); 1 salt n pepper to taste; 2 serrano chillies deseeded and chopped; 1 green pepper chopped( bell pepper)

Servings: persons

1 tbsp olive oil
2 clove chopped garlic
1 large white onion chopped
1 cup red lentils
2 cup veg stock
1 tbsp hot chilli powder
1 tsp dried cumin powder
500 grams tomato passata
1 can drained chickpea
1 can red kidney beans ( do not drain)
1 salt n pepper to taste
2 serrano chillies deseeded and chopped
1 green pepper chopped( bell pepper)

1
Heat oil on large pot ,add onion and garlic ,saute for 5 minutes .
2
Add pepper tomato passata,chickpea lentils,stock,chilli powder,cumin powder.
3
Cover and simmer for 40 minutes ,stirring to keep lentils from sticking.
4
Add kidney beans and their sauce and cook for another 5-10 minutes until lentils are cooked and liquid Is absorbed
5
Season with salt and pepper to taste
6
Serve with rice or put it in a wrap and enjoy

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tbsp olive oil, 2 clove chopped garlic, 1 large white onion chopped, 1 cup red lentils, and more.

Yes, Mandys lentils and chickpea chilli falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mandys lentils and chickpea chilli

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