Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressing Recipe

Name: Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 chicken breast half; 1 teaspoon olive oil; 1 teaspoon fresh lemon juice; 1 pinch salt; 1 pinch fresh ground black pepper; 3 cups torn romaine lettuce; ¼ cup fresh hulled and quartered strawberry; ¼ cup fresh blueberries; ¼ cup canned pineapple chunk, cut in half; ¼ cup canned mandarin oranges; 2 tablespoons chopped pecans; 3 tablespoons poppy seed dressing (I use the Panera Bread's fat free, sugar free dressing)

Servings: persons

1 chicken breast half
1 teaspoon olive oil
1 teaspoon fresh lemon juice
1 pinch salt
1 pinch fresh ground black pepper
3 cups torn romaine lettuce
¼ cup fresh hulled and quartered strawberry
¼ cup fresh blueberries
¼ cup canned pineapple chunk, cut in half
¼ cup canned mandarin oranges
2 tablespoons chopped pecans
3 tablespoons poppy seed dressing (I use the Panera Bread's fat free, sugar free dressing)

1
Rub the chicken breast half with olive oil, lemon juice, salt and pepper.
2
Let rest while grill heats.
3
Grill for a few minutes on a contact, stove-top or outdoor grill until cooked through.
4
Let rest 10 minutes, and slice on the diagonal into thin slices.
5
Meanwhile prepare salad.
6
Place romaine in a medium size bowl.
7
Top with strawberries, blueberries, mandarin oranges, pineapple and pecans.
8
Place sliced chicken on top of salad, coat with poppy seed dressing, and serve with a chunk of French baguette.

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 chicken breast half, 1 teaspoon olive oil, 1 teaspoon fresh lemon juice, 1 pinch salt, and more.

Yes, Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressing

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