Mallorcan Style Fish Recipe

Name: Mallorcan Style Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 tbsp olive oil; 2 1/4 lb potatoes, peeled, thinly sliced; 2 lb red peppers, diced; 1 None large onion, finely diced; 2 cloves garlic, minced; 4 sprigs fresh thyme; 1 tsp paprika; 1 tsp aniseed; 1/2 cup dry white wine; 8 None red mullet or seabass fillets; 2 tbsp all-purpose flour; 1/2 bunch fresh parsley, chopped

Servings: persons

9 tbsp olive oil
2 1/4 lb potatoes, peeled, thinly sliced
2 lb red peppers, diced
1 None large onion, finely diced
2 cloves garlic, minced
4 sprigs fresh thyme
1 tsp paprika
1 tsp aniseed
1/2 cup dry white wine
8 None red mullet or seabass fillets
2 tbsp all-purpose flour
1/2 bunch fresh parsley, chopped

1
Heat 4 tbsp oil in a large frying pan. Saute potatoes over medium heat, until golden brown. Season then arrange in a baking dish.
2
Meanwhile, heat 2 tbsp oil in a pan. Saute peppers, onion and garlic. Season and add thyme, paprika and aniseed. Cook for 5 mins. Add white wine and simmer for 5 mins.
3
Preheat oven to 325u00b0F. Lightly coat fish fillets with flour, shaking off excess. Heat remaining oil in a nonstick frying pan. Saute fish for about 2 mins per side. Drain on paper towels. Arrange on top of potatoes then distribute peppers over fish. Bake for 15 mins, or until cooked to your liking. Serve sprinkled with parsley.

618

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 9 tbsp olive oil, 2 1/4 lb potatoes, peeled, thinly sliced, 2 lb red peppers, diced, 1 None large onion, finely diced, and more.

Yes, Mallorcan Style Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mallorcan Style Fish

How did you like this recipe?

Frequently Asked Questions