Makeover Stuffed Chicken Breasts With Mushroom Sauc

Name: Makeover Stuffed Chicken Breasts With Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves (6 ounces each); 1 small onion, chopped; 1/4 cup chopped green pepper; 1/2 teaspoon canola oil; 3/4 cup seasoned bread crumbs; 1/4 cup water; 1/2 teaspoon poultry seasoning; 1/4 cup all-purpose flour; 3/4 teaspoon paprika; 1/4 teaspoon salt; 1/4 teaspoon pepper; Cooking spray; 1/2 pound sliced fresh mushrooms; 1/4 cup finely chopped onion; 2-1/2 teaspoons canola oil; 1 tablespoon all-purpose flour; 1/2 cup 2% milk; 1/2 cup reduced-fat sour cream; 1/4 teaspoon salt; 1/8 teaspoon pepper

Servings: persons

4 boneless skinless chicken breast halves (6 ounces each)
1 small onion, chopped
1/4 cup chopped green pepper
1/2 teaspoon canola oil
3/4 cup seasoned bread crumbs
1/4 cup water
1/2 teaspoon poultry seasoning
1/4 cup all-purpose flour
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray
1/2 pound sliced fresh mushrooms
1/4 cup finely chopped onion
2-1/2 teaspoons canola oil
1 tablespoon all-purpose flour
1/2 cup 2% milk
1/2 cup reduced-fat sour cream
1/4 teaspoon salt
1/8 teaspoon pepper

1
Flatten chicken to 1/2-in. thickness. For stuffing, in a small nonstick skillet coated with cooking spray, saute onion and green pepper in oil until tender. Transfer to a small bowl. Stir in the bread crumbs, water and poultry seasoning.
2
Place 1/4 cup stuffing over each chicken breast. Roll up from a short side and secure with toothpicks. In a shallow bowl, combine the flour, paprika, salt and pepper. Coat chicken in flour mixture.
3
Place seam side down in an 11x7-in. baking dish coated with cooking spray. Spritz chicken with cooking spray. Bake, uncovered, at 350u00b0 for 45-50 minutes or until a thermometer reads 170u00b0. Discard toothpicks.
4
Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Whisk flour and milk; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat; stir in the sour cream, salt and pepper. Serve with chicken.

762

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves (6 ounces each), 1 small onion, chopped, 1/4 cup chopped green pepper, 1/2 teaspoon canola oil, and more.

Yes, Makeover Stuffed Chicken Breasts With Mushroom Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Makeover Stuffed Chicken Breasts With Mushroom Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions