Makeover Stuffed Chicken Breasts With Mushroom Sauce Recipe

Name: Makeover Stuffed Chicken Breasts With Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves (6 ounces each); 1 small onion, chopped; 1/4 cup chopped green pepper; 1/2 teaspoon canola oil; 3/4 cup seasoned bread crumbs; 1/4 cup water; 1/2 teaspoon poultry seasoning; 1/4 cup all-purpose flour; 3/4 teaspoon paprika; 1/4 teaspoon salt; 1/4 teaspoon pepper; Cooking spray; 1/2 pound sliced fresh mushrooms; 1/4 cup finely chopped onion; 2-1/2 teaspoons canola oil; 1 tablespoon all-purpose flour; 1/2 cup 2% milk; 1/2 cup reduced-fat sour cream; 1/4 teaspoon salt; 1/8 teaspoon pepper

Servings: persons

4 boneless skinless chicken breast halves (6 ounces each)
1 small onion, chopped
1/4 cup chopped green pepper
1/2 teaspoon canola oil
3/4 cup seasoned bread crumbs
1/4 cup water
1/2 teaspoon poultry seasoning
1/4 cup all-purpose flour
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray
1/2 pound sliced fresh mushrooms
1/4 cup finely chopped onion
2-1/2 teaspoons canola oil
1 tablespoon all-purpose flour
1/2 cup 2% milk
1/2 cup reduced-fat sour cream
1/4 teaspoon salt
1/8 teaspoon pepper

1
Flatten chicken to 1/2-in. thickness. For stuffing, in a small nonstick skillet coated with cooking spray, saute onion and green pepper in oil until tender. Transfer to a small bowl. Stir in the bread crumbs, water and poultry seasoning.
2
Place 1/4 cup stuffing over each chicken breast. Roll up from a short side and secure with toothpicks. In a shallow bowl, combine the flour, paprika, salt and pepper. Coat chicken in flour mixture.
3
Place seam side down in an 11x7-in. baking dish coated with cooking spray. Spritz chicken with cooking spray. Bake, uncovered, at 350u00b0 for 45-50 minutes or until a thermometer reads 170u00b0. Discard toothpicks.
4
Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Whisk flour and milk; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat; stir in the sour cream, salt and pepper. Serve with chicken.

762

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves (6 ounces each), 1 small onion, chopped, 1/4 cup chopped green pepper, 1/2 teaspoon canola oil, and more.

Yes, Makeover Stuffed Chicken Breasts With Mushroom Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Makeover Stuffed Chicken Breasts With Mushroom Sauce

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