Makeover Shrimp Rice Casserole Recipe

Name: Makeover Shrimp Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound uncooked medium shrimp, peeled and deveined; 2 tablespoons butter, divided; 12 ounces fresh mushrooms, sliced; 1 large green pepper, chopped; 1 medium onion, chopped; 3 tablespoons all-purpose flour; 3/4 teaspoon salt; 1/8 teaspoon cayenne pepper; 1-1/3 cups fat-free milk; 3 cups cooked brown rice; 1 cup shredded reduced-fat cheddar cheese, divided

Servings: persons

1 pound uncooked medium shrimp, peeled and deveined
2 tablespoons butter, divided
12 ounces fresh mushrooms, sliced
1 large green pepper, chopped
1 medium onion, chopped
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1-1/3 cups fat-free milk
3 cups cooked brown rice
1 cup shredded reduced-fat cheddar cheese, divided

1
In a
2
, saute shrimp in 1 tablespoon butter for 2-3 minutes or until shrimp turn pink. Remove and set aside. In the same skillet, saute the mushrooms, green pepper and onion in remaining butter until tender.
3
Stir in the flour, salt and cayenne. Gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the rice, 1/2 cup cheese and shrimp; stir until combined.
4
Pour into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 325u00b0 for 30-35 minutes or until heated through. Sprinkle with remaining cheese; cover and let stand for 5 minutes or until cheese is melted.

866

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound uncooked medium shrimp, peeled and deveined, 2 tablespoons butter, divided, 12 ounces fresh mushrooms, sliced, 1 large green pepper, chopped, and more.

Yes, Makeover Shrimp Rice Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Makeover Shrimp Rice Casserole

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