Makeover Sausage-Stuffed Peppers Recipe

Name: Makeover Sausage-Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups instant brown rice; 4 medium green peppers; 3/4 pound Italian turkey sausage links, casings removed; 1 medium onion, chopped; 1 celery rib, chopped; 1 shallot, chopped; 1 tablespoon reduced-sodium soy sauce; 1-1/2 teaspoons chili powder; 1/2 teaspoon garlic powder; 1/2 teaspoon cayenne pepper; 1/2 cup shredded cheddar cheese

Servings: persons

2 cups instant brown rice
4 medium green peppers
3/4 pound Italian turkey sausage links, casings removed
1 medium onion, chopped
1 celery rib, chopped
1 shallot, chopped
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 cup shredded cheddar cheese

1
Cook rice according to package directions. Meanwhile, cut tops from peppers; chop tops, discarding stems, and set aside. Remove seeds from peppers.
2
In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
3
In a large skillet, cook the sausage, onion, celery, shallot and chopped green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the rice, soy sauce, chili powder, garlic powder and cayenne. Spoon into peppers. Place in an 8-in. square baking dish coated with cooking spray.
4
Cover and bake at 350u00b0 for 35-40 minutes or until peppers are tender. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.

590

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups instant brown rice, 4 medium green peppers, 3/4 pound Italian turkey sausage links, casings removed, 1 medium onion, chopped, and more.

Yes, Makeover Sausage-Stuffed Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Makeover Sausage-Stuffed Peppers

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