How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Makeover Monterey Quiche?

You need 12 ingredients. The key ingredients include: 1/2 cup chopped onion, 1 tablespoon butter, 2 garlic cloves, minced, 8 large egg whites, divided, and more.

Is Makeover Monterey Quiche suitable as breakfast?

Yes, Makeover Monterey Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Makeover Monterey Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Makeover Monterey Quiche Recipe

Name: Makeover Monterey Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped onion; 1 tablespoon butter; 2 garlic cloves, minced; 8 large egg whites, divided; 4 large eggs; 2 cups 1% small-curd cottage cheese; 2 cups shredded reduced-fat Mexican cheese blend or Monterey Jack cheese, divided; 2 cans (4 ounces each) chopped green chiles; 1/3 cup all-purpose flour; 3/4 teaspoon baking powder; 1/4 teaspoon salt; 2 unbaked deep-dish pastry shells (9 inches)

Start your day right with this Makeover Monterey Quiche recipe. Made with onion, butter, garlic and egg whites. Easy step-by-step instructions included.

This Makeover Monterey Quiche relies on simple, everyday ingredients such as chopped onion, butter, garlic cloves, minced and large egg whites, divided. It comes together quickly and makes 4 servings, at about 1032 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

1032

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Makeover Monterey Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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