Mahi Mahi in Fresh Oregano Sauce Recipe

Name: Mahi Mahi in Fresh Oregano Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces olive oil; 2 bay leaves; 6 garlic cloves; 4 shallots, chopped; 1/2 onion, chopped, plus additional minced onion for garnish; 1 whole jalapeno pepper; 1 boiled zucchini, julienned; 1 -ounce fresh oregano leaves; 1 -ounce minced roasted tomato; 1 -ounce white wine; 1 -ounce water; 4 mahi mahi fillets; Butter, for sauteing; 4 ounces diced white mushrooms; Salt

Servings: persons

2 ounces olive oil
2 bay leaves
6 garlic cloves
4 shallots, chopped
1/2 onion, chopped, plus additional minced onion for garnish
1 whole jalapeno pepper
1 boiled zucchini, julienned
1 -ounce fresh oregano leaves
1 -ounce minced roasted tomato
1 -ounce white wine
1 -ounce water
4 mahi mahi fillets
Butter, for sauteing
4 ounces diced white mushrooms
Salt

1
In a large saute pan over medium heat, heat the olive oil.
2
Add the bay leaves, garlic, shallots, 1/2 chopped onion, and jalapeno pepper and saute for 2 minutes.
3
Add the boiled zucchini and fresh oregano and then continue to saute for 1 minute.
4
Add the minced tomato, white wine, and water, stir, and remove from the heat.
5
Poach the mahi mahi fillets in water a large saute pan; cook until a knife slides in easily and fish is opaque throughout.
6
Meanwhile, heat the butter in a small saute pan.
7
Add the white mushrooms, additional minced onion, and salt, to taste.
8
Saute until the mushrooms are cooked through.
9
Distribute the oregano sauce among 4 serving plates, and then top with the mahi mahi.
10
Top the fish with the mushroom and onion mixture.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 ounces olive oil, 2 bay leaves, 6 garlic cloves, 4 shallots, chopped, and more.

Yes, Mahi Mahi in Fresh Oregano Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mahi Mahi in Fresh Oregano Sauce

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