Magnesium Bath with Lavender

1. 1

   Drink a glass of cool water.

2. 2

   Run a reasonably hot bath.

3. 3

   Set a towel and a large fresh glass of water within reach beside the bath.

4. 4

   Light a beautiful candle and switch off the main light.

5. 5

   Add ingredients to bath and swish it all around.

6. 6

   Set a timer (a watch or phone alarm...something gentle and pleasing)

7. 7

   Get into the bath.

8. 8

   Stay in the bath for 40 minutes (that's right, but you'll be so relaxed it'll fly by!)

9. 9

   topping up the hot water as needed.

10. 10

    Get out and wrap up in towels for a further 10-20 minutes at least (you will perspire throughout this process, but imagine all those toxins being eliminated)

* Per serving · 4 servings · Values may vary.