Magic Mineral Broth Recipe

Name: Magic Mineral Broth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 carrots, unpeeled; 2 yellow onions, unpeeled; 1 leek, both white and green parts; 1 bunch celery, including heart; 5 garlic cloves, unpeeled and halved; 1/2 bunch flat leaf parsley; 4 medium red potatoes, unpeeled; 2 sweet potatoes; 1 garnet yam; 1 strip kombu (8-inch); 2 bay leaves; 12 black peppercorns; 4 whole allspice or 4 juniper berries; 1 tablespoon sea salt

Servings: persons

6 carrots, unpeeled
2 yellow onions, unpeeled
1 leek, both white and green parts
1 bunch celery, including heart
5 garlic cloves, unpeeled and halved
1/2 bunch flat leaf parsley
4 medium red potatoes, unpeeled
2 sweet potatoes
1 garnet yam
1 strip kombu (8-inch)
2 bay leaves
12 black peppercorns
4 whole allspice or 4 juniper berries
1 tablespoon sea salt

1
Rinse all vegetables well, including the kombu.
2
In a 12-quart or larger stockpot, combine all ingredients, except the salt.
3
Fill the pot to 2 inches below the rim with water. Cover and bring to a boil.
4
Remove the lid, decrease the heat to lwo and simmer for a minimum of two hours.
5
As the stock simmers, some of the water will evaporate; add more if the vegetables begin to peek out.
6
Simmer until the full richness of the vegetables can be tasted. Add salt and stir.
7
Strain the stock using a slotted spoon or strainer.
8
Bring to room temperature before refrigerating or freezing.

469

kcal

Calories

102

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 carrots, unpeeled, 2 yellow onions, unpeeled, 1 leek, both white and green parts, 1 bunch celery, including heart, and more.

Yes, Magic Mineral Broth falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Magic Mineral Broth

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