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["Preheat oven to 350 degrees F (175 degrees C) Butter a 9""x13"" pan then sprinkle with flour.", "In a small bowl, combine flour, baking powder, baking soda, cinnamon, allspice and sea salt. Set aside.", "Put dates into food processor with 1 tsp water and process into a chunky paste.", "In a large bowl, mix the dates with melted butter and 2 tsp vanilla. Add mashed bananas and grated carrots. Whisk in eggs one at a time. Add yogurt and honey. Add raisins and walnuts if desired.", "Fold in flour mixture a third at a time, combining just until all dry ingredients are incorporated.", "Bake for 50-60 minutes in preheated oven. Try not to peek too much or take out early or the middle may fall.", "For Maple & Cream Cheese Frosting: Whisk together cream cheese, 1 tsp vanilla, maple syrup, softened butter, powdered sugar until fluffy and creamy."]
