Madurito Sammies Recipe

Name: Madurito Sammies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Ripe Plantain; 1 can Black Beans; 2 tbsp EVOO; 2 tsp Minced Garlic; 1 pinch Salt; 1 cup Morningstar Veggie Crumbles; 1/4 cup Chopped Tomatoes; 2 tbsp Chopped white onion; 2 tbsp Chopped Green Pepper; 1 can Tomato sauce no salt added

Servings: persons

1 Ripe Plantain
1 can Black Beans
2 tbsp EVOO
2 tsp Minced Garlic
1 pinch Salt
1 cup Morningstar Veggie Crumbles
1/4 cup Chopped Tomatoes
2 tbsp Chopped white onion
2 tbsp Chopped Green Pepper
1 can Tomato sauce no salt added

1
["Preheat oven to 375F.", "Slice ripe plantain into 1/2"" thick slices and place onto pan coated with nonstick spray.", "Cook in oven for 10 minutes than flip and cook another 10 minutes or until brown and crispy.", "Remove from oven and let cool.", "Blend black beans, half of EVOO, half of minced garlic and salt in blender until hummus like texture is reached.", "Set aside.", "Place remaining EVOO in frying pan on medium to high eat and saute minced garlic, white onion and green peppers until onions are translucent and aroma is strong.", "Add veggie crumbles and stir.", "Add tomatoes and cover frying pan with lid.", "Change heat to medium low and Let simmer for five minutes.", "Remove lid and return heat to medium high and add no salt added tomato sauce.", "It is your option to dry out the tomato sauce into veggie crumbles or leave it wet.", "On a serving dish, place baked Maduros on plate.", "Grab a butter knife and smooth black bean hummus over baked Maduro.", "Top with 1/2 TBSP of Veggie ""Picadillo"" and serve."]

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Ripe Plantain, 1 can Black Beans, 2 tbsp EVOO, 2 tsp Minced Garlic, and more.

Yes, Madurito Sammies falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Madurito Sammies

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