Madrasi Green Beans (Or Other Vegetables) Recipe

Name: Madrasi Green Beans (Or Other Vegetables)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb green beans, cut into 1-inch pieces; 1 teaspoon jaggery (or sugar); ¼ teaspoon turmeric; 1 tablespoon mustard seeds; 3 tablespoons oil (or ghee); 3 curry leaves; 1 cup coconut, fresh grated; 1 tablespoon jalapeno, minced; ¼ teaspoon hing; 2 tablespoons channa dal; ½ cup cilantro, chopped; salt

Servings: persons

1 lb green beans, cut into 1-inch pieces
1 teaspoon jaggery (or sugar)
¼ teaspoon turmeric
1 tablespoon mustard seeds
3 tablespoons oil (or ghee)
3 curry leaves
1 cup coconut, fresh grated
1 tablespoon jalapeno, minced
¼ teaspoon hing
2 tablespoons channa dal
½ cup cilantro, chopped
salt

1
Boil beans in water with the jaggery and salt until tender.
2
Put aside.
3
Heat oil in a non-stick skillet.
4
Add mustard seeds.
5
When the seeds begin to crackle add chana dal and saute until lightly browned.
6
Add hing, curry leaves, jalapeno, turmeric and cilantro.
7
Stir fry for one minute.
8
Add beans, coconut, and salt and cook for 5-7 minutes.

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb green beans, cut into 1-inch pieces, 1 teaspoon jaggery (or sugar), ¼ teaspoon turmeric, 1 tablespoon mustard seeds, and more.

Yes, Madrasi Green Beans (Or Other Vegetables) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Madrasi Green Beans (Or Other Vegetables)

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