Madhur Jaffrey'S Sweet And Sour Okra Recipe

Name: Madhur Jaffrey'S Sweet And Sour Okra
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fresh okra or (10 ounce) packages frozen okra, defrosted; 2 tablespoons garlic, finely chopped; 1/2 teaspoon red pepper flakes; 7 tablespoons water; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground turmeric; 1/4 cup peanut oil or 1/4 cup vegetable oil; 1 teaspoon whole cumin seed; salt; 1 teaspoon sugar; 4 teaspoons fresh lemon juice

Servings: persons

2 lbs fresh okra or (10 ounce) packages frozen okra, defrosted
2 tablespoons garlic, finely chopped
1/2 teaspoon red pepper flakes
7 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 cup peanut oil or 1/4 cup vegetable oil
1 teaspoon whole cumin seed
salt
1 teaspoon sugar
4 teaspoons fresh lemon juice

1
If fresh okra is used, trim off any tough stems.
2
If frozen okra is used, defrost and drain.
3
Cut each pod into 3/4 inch lengths.
4
Put the garlic, pepper flakes and three tablespoons of water in the blender and blend as thoroughly as possible.
5
Empty the mixture into a small bowl and add the ground cumin, coriander and turmeric and blend well.
6
Heat the oil over medium high heat in a nine inch skillet and add the whole cumin seeds.
7
Cook briefly until the seeds start to sizzle and add the spice paste.
8
Cook, stirring, about one minute.
9
Add the okra, salt, sugar and lemon juice and the remaining four tablespoons of water.
10
Stir to blend.
11
Bring to a simmer, cover closely and cook over very low heat about ten minutes.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs fresh okra or (10 ounce) packages frozen okra, defrosted, 2 tablespoons garlic, finely chopped, 1/2 teaspoon red pepper flakes, 7 tablespoons water, and more.

Yes, Madhur Jaffrey'S Sweet And Sour Okra falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Madhur Jaffrey'S Sweet And Sour Okra

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