Macrobiotic: Simmered Sweet Potato & Apple

1. 1

   Cut the apple into 8 slices without peeling it, then cut into wedges.

2. 2

   Combine with the core, water, and salt in a pot.

3. 3

   Simmer until soft.

4. 4

   This should take about 25-30 minutes.

5. 5

   While that's going on cut the sweet potato into slices, sprinkle with a bit of salt, and steam for about 20 minutes.

6. 6

   Once the sweet potato has finished steaming, remove the peel.

7. 7

   Cut into cubes to make it easier to smash.

8. 8

   Place the sweet potato on top of the apple and simmer for about 10 minutes.

9. 9

   After they've simmered together use a wooden spatula to mash them.

10. 10

    It should resemble sweet chestnut paste.

* Per serving · 4 servings · Values may vary.