Try this homemade Macrobiotic Recipe: Brown Rice Gruel with lots of Veggies recipe the whole family will love. Made with brown rice, mushrooms, scallion…
This Macrobiotic Recipe: Brown Rice Gruel with lots of Veggies relies on simple, everyday ingredients such as grams cooked brown rice, vegetables you like and miso. It comes together quickly and makes 4 servings, at about 173 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026