Macrobiotic Kabocha and Chocolate Tart Recipe

Name: Macrobiotic Kabocha and Chocolate Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 170 grams Mashed kabocha; 30 grams Sugar; 30 ml Soy milk (or milk); 1 pinch Salt; 2 tbsp Cake flour; 1 Cinnamon powder; 50 grams Walnuts; 30 grams Cake flour; 10 grams Cocoa powder; 1 and 1/2 tablespoons Sugar; 1 tsp Baking powder; 1 pinch Salt; 1 tbsp Oil; 1 1/2 tbsp Maple syrup; 2 tbsp Water

Servings: persons

170 grams Mashed kabocha
30 grams Sugar
30 ml Soy milk (or milk)
1 pinch Salt
2 tbsp Cake flour
1 Cinnamon powder
50 grams Walnuts
30 grams Cake flour
10 grams Cocoa powder
1 and 1/2 tablespoons Sugar
1 tsp Baking powder
1 pinch Salt
1 tbsp Oil
1 1/2 tbsp Maple syrup
2 tbsp Water

1
["For the kabocha paste, microwave the kabocha, mash while hot until paste-like.", "The net weight should be around 170 g. You don't need to strain the paste..", "While the kabocha paste is still hot, add the sugar, soy milk, and salt and mix well.", "Next, add the flour and cinnamon and mix together.", "Chop up the walnuts using a food processor or blender.The natural oils will help make it smooth.", "Add the ingredients to the walnuts and mix.", "Then mix in the ingredients until smooth.", "Line the bottom of the pan with the cocoa paste and top it with the kabocha filling.", "Bake at 170C for 35 - 40 minutes.", "Once cooled, remove from the pan.", "Also give""Easy Fig Tart for a Macrobiotic Diet"" a try!", "It's also great garnished with""Tofu Cream For Allergy Sufferers."""]

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 170 grams Mashed kabocha, 30 grams Sugar, 30 ml Soy milk (or milk), 1 pinch Salt, and more.

Yes, Macrobiotic Kabocha and Chocolate Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Macrobiotic Kabocha and Chocolate Tart

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