How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Macrobiotic Hijiki Seaweed Seasoned Only With Soy Sauce For Bentos?

You need 9 ingredients. The key ingredients include: 30 grams Hijiki seaweed, 1 generous pinch Kiriboshi daikon, 1/3 Carrot (thickly julienned into matchsticks), 1/2 block Konnyaku (boiled, then cut into matchsticks), and more.

How do I store leftover Macrobiotic Hijiki Seaweed Seasoned Only With Soy Sauce For Bentos?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Macrobiotic Hijiki Seaweed Seasoned Only With Soy S

Name: Macrobiotic Hijiki Seaweed Seasoned Only With Soy Sauce For Bentos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 30 grams Hijiki seaweed; 1 generous pinch Kiriboshi daikon; 1/3 Carrot (thickly julienned into matchsticks); 1/2 block Konnyaku (boiled, then cut into matchsticks); 1/4 Onion (sliced into wedges); 100 ml Soaking liquid from hijiki seaweed; 200 ml Kombu based dashi stock; 2 and 1/2 tablespoon Soy sauce; 1 tbsp White sesame seeds

Try this homemade Macrobiotic Hijiki Seaweed Seasoned Only With Soy Sauce For Bentos recipe the whole family will love. Made with generous, Carrot, Onio…

This Macrobiotic Hijiki Seaweed Seasoned Only With Soy Sauce For Bentos relies on simple, everyday ingredients such as grams hijiki seaweed, onion (sliced into wedges), kombu based dashi stock and and 1/2 tablespoon soy sauce. It comes together quickly and makes 4 servings, at about 57 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

30 grams Hijiki seaweed
1 generous pinch Kiriboshi daikon
1/3 Carrot (thickly julienned into matchsticks)
1/2 block Konnyaku (boiled, then cut into matchsticks)
1/4 Onion (sliced into wedges)
100 ml Soaking liquid from hijiki seaweed
200 ml Kombu based dashi stock
2 and 1/2 tablespoon Soy sauce
1 tbsp White sesame seeds

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Quick Info

Servings
4 servings
Calories
57 kcal
Category
General

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Macrobiotic Hijiki Seaweed Seasoned Only With Soy Sauce For Bentos

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