Macrobiotic Granola Bar Recipe

Name: Macrobiotic Granola Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 60 grams Cake flour; 20 grams Whole wheat flour; 10 grams Wheat bran; 40 grams Oatmeal; 2 grams Cinnamon powder; 30 grams Corn meal; 1 Vanilla oil; 2 grams Salt; 20 grams Canola oil (or vegetable oil); 50 grams Beet sugar; 55 grams Soy milk; 2 grams Baking soda; 20 grams Shredded coconut; 50 grams Dried fruits (minced)

Servings: persons

60 grams Cake flour
20 grams Whole wheat flour
10 grams Wheat bran
40 grams Oatmeal
2 grams Cinnamon powder
30 grams Corn meal
1 Vanilla oil
2 grams Salt
20 grams Canola oil (or vegetable oil)
50 grams Beet sugar
55 grams Soy milk
2 grams Baking soda
20 grams Shredded coconut
50 grams Dried fruits (minced)

1
Combine the ingredients in a bowl and mix.
2
Then add all the other ingredients except for the shredded coconut and dried fruits, and stir evenly.
3
Mix in the dried fruits and shredded coconut.
4
Spread out a sheet of parchment paper and place the dough from Step 3 on top.
5
Cover with plastic wrap, then use a rolling pin to roll the dough out to an even thickness.
6
Use a pizza cutter or a knife to cut the dough into bars (make whatever shapes you like).
7
Bake in a preheated oven at 160 C for 20 minutes.
8
Reduce the heat to 130 C and bake for 5 more minutes.
9
Once they've become crispy, they're done!

401

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 60 grams Cake flour, 20 grams Whole wheat flour, 10 grams Wheat bran, 40 grams Oatmeal, and more.

Yes, Macrobiotic Granola Bar falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Macrobiotic Granola Bar

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions