Macrobiotic Brownies for the Allergen-Sensitive Recipe

Name: Macrobiotic Brownies for the Allergen-Sensitive
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 130 grams Cake flour; 25 grams Cocoa powder; 3 grams Baking powder (aluminium-free); 100 grams Coconut milk; 80 grams Soy milk; 40 grams Maple syrup; 10 grams Starch syrup (natural); 150 grams Prune (finely chopped); 15 grams Shredded coconut; 20 grams Dried mango (finely chopped); 1 Cinnamon powder; 10 grams Canola oil

Servings: persons

130 grams Cake flour
25 grams Cocoa powder
3 grams Baking powder (aluminium-free)
100 grams Coconut milk
80 grams Soy milk
40 grams Maple syrup
10 grams Starch syrup (natural)
150 grams Prune (finely chopped)
15 grams Shredded coconut
20 grams Dried mango (finely chopped)
1 Cinnamon powder
10 grams Canola oil

1
Mix together the ingredients marked with .
2
Mix in the canola oil and mix until smooth.
3
Sift in the powder ingredients.
4
Mix in the cinnamon powder here if you intend to use it.
5
Add the ingredients marked with and mix them into the mixture gently.
6
Line a baking tray or brownie tin with parchment paper and pour in the mixture.
7
Tap the tin on the work surface a few times to get rid of any excess air bubbles.
8
Bake for 25-28 minutes in an oven preheated to 170C.
9
And you're done.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 130 grams Cake flour, 25 grams Cocoa powder, 3 grams Baking powder (aluminium-free), 100 grams Coconut milk, and more.

Yes, Macrobiotic Brownies for the Allergen-Sensitive falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Macrobiotic Brownies for the Allergen-Sensitive

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