Mackerel With Moroccan Spices Recipe

Name: Mackerel With Moroccan Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 mackerel fillets; 1 1/2 teaspoons olive oil; 1 pinch turmeric; 1/4 teaspoon cayenne pepper; 3 thyme sprigs; 1/2 shallot chopped; 1 clove garlic chopped; 1 teaspoon ground cumin; 1 11/16 tablespoons orange juice; 6 3/4 tablespoons tomato juice; 7 ounces medium egg noodles; 1 3/8 tablespoons Flora Original pro.activ Olive spread; orange zest A little; fresh coriander or thyme to garnish

Servings: persons

2 mackerel fillets
1 1/2 teaspoons olive oil
1 pinch turmeric
1/4 teaspoon cayenne pepper
3 thyme sprigs
1/2 shallot chopped
1 clove garlic chopped
1 teaspoon ground cumin
1 11/16 tablespoons orange juice
6 3/4 tablespoons tomato juice
7 ounces medium egg noodles
1 3/8 tablespoons Flora Original pro.activ Olive spread
orange zest A little
fresh coriander or thyme to garnish

1
First marinate the mackerel. Place in a shallow ovenproof dish and drizzle with a little olive oil, then sprinkle with turmeric and cayenne pepper, rubbing over the fish. Sprinkle over the thyme sprigs and set aside for 30 minutes.
2
Preheat a frying pan. Add the olive oil and fry the shallot, garlic and ground cumin over a medium heat to soften but not brown.
3
Pour in the orange juice and bring to the boil, reducing by around half. Then add the tomato juice and cook for 1 to 2 minutes.
4
Pour the sauce over the marinated fish and place in a preheated oven (180 C/gas mark 4) for 15 to 20 minutes until the fish is cooked through.
5
Cook the noodles according to pack instructions, drain and toss with the Flora pro.activ Olive spread and orange zest. Serve with fish and garnish with fresh herbs.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 mackerel fillets, 1 1/2 teaspoons olive oil, 1 pinch turmeric, 1/4 teaspoon cayenne pepper, and more.

Yes, Mackerel With Moroccan Spices falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mackerel With Moroccan Spices

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