Mackerel With Moroccan Spices

1. 1

   First marinate the mackerel. Place in a shallow ovenproof dish and drizzle with a little olive oil, then sprinkle with turmeric and cayenne pepper, rubbing over the fish. Sprinkle over the thyme sprigs and set aside for 30 minutes.

2. 2

   Preheat a frying pan. Add the olive oil and fry the shallot, garlic and ground cumin over a medium heat to soften but not brown.

3. 3

   Pour in the orange juice and bring to the boil, reducing by around half. Then add the tomato juice and cook for 1 to 2 minutes.

4. 4

   Pour the sauce over the marinated fish and place in a preheated oven (180 C/gas mark 4) for 15 to 20 minutes until the fish is cooked through.

5. 5

   Cook the noodles according to pack instructions, drain and toss with the Flora pro.activ Olive spread and orange zest. Serve with fish and garnish with fresh herbs.

* Per serving · 4 servings · Values may vary.